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My name is Salie Lewi, I train wushu at The Alan Winner Academy and have been selected to represent Belgium at the next European Championships in Tallinn, Estonia from the 25th-30th March 2012. To show people how I prepare for this event I will be posting regular posts and video clips.

Wushu is the national Chinese sport and comprises out of two disciplines: San Shou and Taolu. The first is full contact fighting and the second is forms.

Myself, I compete in forms; hand form (chang chuan), straight sword (jian shu) and spear (qiang chu).

It has snowed overnight and the parking lot at the back of our house is all white. This is where I put in some extra practice by myself… Here is the video clip.